Do you find yourself overpowered by the same negative thought-patterns or overpowering emotions, that hijack your mojo in your life and work? They´re called many things – inner saboteurs being one. Shirzad Chamine of Positive Intelligence writes: “Saboteurs are the negative thought habits and patterns that live deep in your unconscious and derail your performance and happiness.”
Do you feel psychologically safe at home and at work?
The highest performing persons and teams are characterized by psychological safety, meaning not being afraid of making mistakes, or being afraid to ask “stupid” (there are none) questions, or sticking your neck out. On the contrary, these kinds of behaviors lead to more breakthroughs, increased creativity, and innovation.
The short version is being willing to receive everything that comes your way, realizing you have created what comes your way, and let it pass right through you. Easier said than done, but possible.
“…When you are listening to music, it´s not passive. You´re having a visceral reaction to it, and hopefully it´s a positive one, that you take with you, and translate to the next person you meet, and that´s why music has this way of changing the environment,”
You don´t have to settle for being defined by your trauma!
See the human, not the problem!
When we start the journey of being more compassionate with ourselves, we not only change ourselves, but our community and our society